Basic Optimal Fitness
Designed to build strength, improve fitness and help you establish healthier exercise habits.
This Retreat is Perfect for
Best for - Fitness, strength & healthy habits
Recommended stay - 8 nights
Focus - Fitness, strength, mobility & exercise habits
Approach - Personalised & progressive
When you know you need to get fitter but struggle with motivation, consistency or knowing where to start, Kamalaya’s Basic Optimal Fitness program gives you the structure and support to build healthier exercise habits.
The program combines personalised fitness sessions with movement assessment, physiotherapy, stretching and recovery-focused treatments to help you improve strength, fitness and mobility at a pace that suits you.
Whether you're getting back into exercise, looking to improve your fitness or simply want to establish a more consistent routine, this is a practical and supportive approach to wellness designed to help you make exercise a more sustainable part of your life.
Koh Samui, Thailand
5, 8, 11, 15 or 21 nights
8 Night Program Inclusions
8 nights’ accommodation in room category of your choice
Return private transfers
Full Board: Daily breakfast, lunch and dinner
Consultations & Assessments
2 × Wellness Consultations (Arrival & Departure)
1 × Body Bio-Impedance Analysis
1 × Holistic Fitness Evaluation with Full Body Scan (90 min)
Wellness Treatments & Therapies
1 × Traditional Asian Foot Massage (60 min)
1 × Myofascial Release Therapy (60 min)
1 × Traditional Thai Massage (90 min)
1 × Vital Essence Oil Massage (90 min)
4 × Personal Training sessions (60 min)
5 × Far Infrared Sauna (30 min)
1 × Super Stretch or Yoga (60 min)
1 × Revival Exercise (60 min)
Complimentary Facilities & Classes
Complimentary access to the Steam Cavern, swimming pool, plunge pools and Shakti Fitness Centre
Complimentary attendance at group classes including yoga, meditation, Tai Chi, circuit training, aqua aerobics and more, subject to the weekly schedule and availability.
What To Expect:
The Basic Optimal Fitness program combines personalised fitness sessions, movement assessment and recovery treatments to help improve strength, fitness and mobility.
“I recommend the Basic Optimal Fitness program if you know you need to become more active but struggle with motivation, consistency or simply knowing where to start. It’s also a great option if you’re already working out but want some guidance on how to improve your strength, flexibility or overall fitness.”
Why I Recommend This Program
