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Top 10 Wellness Retreats for Christmas and New Year
Looking for a way to truly unwind this festive season? I’ve rounded up my top 10 wellness retreats for Christmas 2025 and New Year 2026. These destinations will help you relax, recharge, and step into the new year feeling refreshed.
Nutrition at Wellness Retreats: What You’ll Really Eat and Why It Matters
Curious about what food you’ll actually eat at a wellness retreat? Discover the nourishing meals, tailored nutrition programs, and retreats that balance health with enjoyment.
Why Taking Time Out for Yourself is Absolutely Essential
Sometimes all you need is a few days away to truly recharge. My experiences at COMO Shambhala Estate in Bali showed me why stepping away is absolutely essential.
Latest Wellness Travel News
In this month’s update, we highlight two new standout European wellness resorts, share new programs from RAKxa and Ananda, and spotlight upcoming retreats to help you recharge and finish the year feeling your best.
Your Guide to Wellness Retreats: What to Expect and How to Prepare
Planning a wellness retreat can feel overwhelming, but it doesn’t have to be. Learn what to expect, how to prepare, and discover top retreats around the world to match your goals and lifestyle.
Biohacking: How a Wellness Holiday Can Kick-Start Your Healthy Habits
Biohacking is about making small, intentional changes to improve your health, energy and longevity. Here’s how a wellness holiday can kick-start these habits, plus some top retreats to try.
How To Choose A Wellness Retreat
Not all wellness retreats are the same. Today on the blog, practical advise on how to choose a retreat that matches your goals, diving into detox, mental health and fitness retreats.
Mount Med Joins The Wellness Travel Expert
Discover Mount Med Resort, the newest addition to The Wellness Travel Expert portfolio. Experience personalised wellness programs in the heart of the Austrian Alps, designed for longevity, stress relief, and health optimisation.
Cold Water Therapy: Benefits, Safety Tips & 3 Recommended Retreat To Try
Cold water therapy can sharpen your focus, boost your mood and speed up recovery. From icy plunge pools at Buff Medical Resort to wild swimming at Chenot and cryotherapy at SHA Wellness Clinic, here are three retreats that I recommend.
5 of the Best Family Wellness Holidays
Looking for a family holiday that balances fun, relaxation, and wellness? These five luxury resorts offer activities and programs for all ages, so everyone can recharge, reconnect, and leave feeling inspired.