Ideal Weight
A sustainable approach combining nutrition, fitness and metabolic health rather than restrictive dieting.
This Retreat is Perfect for
Best for - Weight management & metabolic health
Recommended stay - 15 nights
Focus - Nutrition, fitness & sustainable weight management
Approach - Holistic & habit-focused
When you want to make lasting changes to your weight and health, Kamalaya’s Ideal Weight program takes a more considered approach than short-term dieting or restrictive eating.
The program combines personalised nutritional guidance, fitness sessions, Traditional Chinese Medicine and supportive therapies to help you understand your habits, improve your fitness and develop a more sustainable approach to weight management.
Whether you're looking to improve your body composition, establish healthier habits or simply feel better in your body, this is a practical and holistic approach to wellness designed to support changes that can continue long after you return home.
Koh Samui, Thailand
8, 11, 15 or 21 nights
15 Night Program Inclusions
The 15-night Ideal Weight programme includes 40 wellness treatments/sessions, plus:
15 nights’ accommodation
Return private transfers
Full Board: Daily breakfast, lunch & dinner
Consultations & Assessments
1 × Wellness consultation
1 × Wellness programme departure review
1 × Holistic Fitness Evaluation with 3D Full Body Scan (60–90 min)
1 × Nutritional guidance (60 min)
1 × Wellness programme progress review
1 × 3D Full Body Scan follow-up (30 min)
1 × Body bio-impedance analysis
1 × G6PD Enzyme test
Wellness Treatments & Therapies
1 × Traditional Chinese Medicine session (75 min)
3 × Traditional Chinese Medicine sessions (60 min)
1 × Traditional Asian Foot Massage with Herbal Foot Soak (90 min)
1 × Oriental Detoxifying Scrub & Wrap (75 min)
8 × Far Infrared Sauna (30 min)
5 × Personal Training sessions (60 min)
4 × Chi Nei Tsang (60 min)
2 × Lymphatic Drainage Therapy (90 min)
2 × Ozone Therapy (60 min)
2 × IV Therapy – Metabolism Boost (60–90 min)
1 × Aqua Fitness with Physiotherapist (60 min)
1 × Myofascial Release Therapy (60 min)
2 × Vital Essence Oil Massages (90 min)
1 × Indian Head Massage (60 min)
1 × Anti-Ageing Revive & Awakening Facial (75 min)
1 × Mind Body Balance Session (60 min)
What To Expect:
Personalised nutrition, fitness and supportive therapies to help develop healthier habits and a more sustainable approach to weight management.
Complimentary Facilities & Classes
Access to steam cavern, swimming pool, plunge pools & Shakti Fitness Centre
Group classes including yoga, meditation, Tai Chi, circuit training, aqua aerobics & more (subject to weekly schedule & availability)
“I recommend the Ideal Weight program at Kamalaya when you want to make meaningful changes to your health and habits rather than go on another short-term diet. And if you are able, then a longer stay gives you time to establish a routine, understand what works for you and build a more sustainable approach to weight management.”
Why I Recommend This Program
