Ideal Weight
A sustainable approach combining nutrition, fitness and metabolic health rather than restrictive dieting.
This Retreat is Perfect for
Best for - Weight management & metabolic health
Recommended stay - 15 nights
Focus - Nutrition, fitness & sustainable weight management
Approach - Holistic & habit-focused
When you want to make lasting changes to your weight and health, Kamalaya’s Ideal Weight program takes a more considered approach than short-term dieting or restrictive eating.
The program combines personalised nutritional guidance, fitness sessions, Traditional Chinese Medicine and supportive therapies to help you understand your habits, improve your fitness and develop a more sustainable approach to weight management.
Whether you're looking to improve your body composition, establish healthier habits or simply feel better in your body, this is a practical and holistic approach to wellness designed to support changes that can continue long after you return home.
Koh Samui, Thailand
8, 11, 15 or 21 nights
15 Night Program Inclusions
15 nights’ accommodation in room category of your choice
Return private transfers
Full Board: Daily breakfast, lunch and dinner
Consultations & Assessments
3 × Wellness Consultations & Reviews (Arrival, Progress & Departure)
1 × Body Bio-Impedance Analysis
1 × Holistic Fitness Evaluation with 3D Full Body Scan (90 min)
1 × Nutritional Guidance (60 min)
1 × 3D Full Body Scan Progress Follow-up (30 min)
1 × G6PD Enzyme Test
Wellness Treatments & Therapies
1 × Herbal Supplements & Remedies
2 × Ozone Therapy (45–60 min)
2 × IV Therapy – Metabolism Boost (60–90 min)
2 × Lymphatic Drainage Therapy (90 min)
3 × Traditional Chinese Medicine Sessions (60 min)
4 × Chi Nei Tsang (Taoist Abdominal Massage) (60 min)
5 × Personal Training Sessions (60 min)
8 × Far Infrared Sauna (30 min)
1 × Mind-Body Balance Session (60 min)
2 × Aqua Fitness with Physiotherapist (60 min)
2 × Vital Essence Oil Massages (90 min)
1 × Indian Head Massage (60 min)
1 × The Anti-Ageing Revive & Awakening Facial (75 min)
2 × Myofascial Release Therapy (60 min)
What To Expect:
Personalised nutrition, fitness and supportive therapies to help develop healthier habits and a more sustainable approach to weight management.
Complimentary Facilities & Classes
Complimentary access to the Steam Cavern, swimming pool, plunge pools and Shakti Fitness Centre
Complimentary attendance at group classes including yoga, meditation, Tai Chi, circuit training, aqua aerobics and more, subject to the weekly schedule and availability.
“I recommend the Ideal Weight program at Kamalaya when you want to make meaningful changes to your health and habits rather than go on another short-term diet. And if you are able, then a longer stay gives you time to establish a routine, understand what works for you and build a more sustainable approach to weight management.”
Why I Recommend This Program
