Mount Med Resort
Mount Med Resort - Austria
Mount Med Resort is a one-of-a-kind medical wellness destination that fuses luxury with cutting-edge integrative medicine in the pristine Wildschönau Valley of Tirol, Austria. Set against the dramatic backdrop of the Kitzbühel Alps, this flagship retreat occupies a lovingly restored 850-year-old monastic farm and blends historic charm with sleek, ecological design across ten hillside buildings. Its signature offerings include the exclusive Mylife Changer® method, evidence-based diagnostics, and a pioneering bio-personalised longevity program tailored to each guest’s metabolic blueprint.
Accommodation ranges from elegant Monastic Heritage rooms with frescoed stone walls and minimalist style, to the lavish Chalet Suite Collection, including Spa and Fitness Chalets with private wellness features such as dedicated treatment room, multisensory showers, steam room, and infrared benches. Across sixty rooms and suites, each space is designed for restorative sleep with Swiss-pine bed bases, sustainable textiles, and sweeping views of the tranquil alpine scenery.
At the heart of the resort is a 3,500 m² Medical & Holistic Spa with 37 treatment rooms, a mountain-lake style indoor pool with lounge, a heated outdoor pool with whirlpool beds and cascading waterfall, and expansive relaxation terraces. Guests can enjoy an extensive thermal circuit with multiple saunas including a textile sauna, bio mountain herbs sauna, Dragon Fire sauna, mineral and forest steam rooms, a Kneipp course, ice cabin, and relaxation lounges with fireplaces.
Guided by leading specialists in sports medicine, orthopaedics, aesthetics, sleep medicine, and life coaching, guests follow personalised programs supported by tailored nutrition plans such as Weight Guardian, Health Optimiser, and Green Local Hero. The innovative Mylife Changer® method underpins every program, ensuring sustainable results through integrative care, targeted therapies, and anti-inflammatory, protein-forward gourmet dining. Features range from a fitness loft to transformative treatments that combine advanced medical science with the healing power of the Alps.
Insider’s Tip: Try the Rebalance Impulse Relaxation Meditation Bed, this science-backed experience blends neuroscience with deep relaxation techniques to help you fully switch off. Through guided breathing, sound and light therapy, and advanced meditation, your body and mind learn to release stress and restore balance.
Best for: Wellness & longevity seekers | Discerning adults only | Biohackers & health‑optimisers | Luxury spa lovers
Programs
Your wellness journey at Mount Med Resort begins with a personalised consultation and a comprehensive Metabolic Blueprint assessment. These insights allow the team to tailor your program using the Mylife Changer® method, a three-phase approach (Intensive, Stabilisation, and Maintenance) designed for lasting results and a smooth transition into everyday life.
Below are the programs available at Mount Med Resort. Longer stays are recommended for the most effective results.
You can also find the current program guide here and scroll down to explore the resort map to see how this world-class health retreat blends seamlessly into Wildschönau’s beautiful alpine landscape.
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Health You Up! Basic
A 7-night foundation program focusing on prevention and healthy habit formation. It activates cellular regeneration and reduces health risks for long-term vitality.
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Health You Up! Premium
This 7-night premium plan supports weight loss and improves quality of life with the holistic Mylife Changer® method, promoting lasting lifestyle changes
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Prevent & Super Check-up
A comprehensive 7-night health analysis using cutting-edge diagnostics to identify risks early and tailor personalised prevention strategies.
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Prevent & Immune Boost
Focused on strengthening your immune system, this 7-night program combines advanced diagnostics, anti-inflammatory nutrition, and evidence-based therapies.
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Prevent & Stress Relief
Designed for high achievers, this 7-night program helps reduce stress, restore energy, and build strategies for a balanced, fulfilling life.
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Quick Prevent
A 5-night health snapshot using integrative diagnostics to assess key markers and establish a foundation for targeted prevention.
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Medical Wellness
A 3-5 night introduction to Mount Med Resort’s holistic treatments, nutritious cuisine, and wellness activities for total rejuvenation.
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Hiking For Health
Experience 7 or 10 nights of expert-guided hiking, integrative medical care, and wholesome nutrition to boost wellbeing in nature.
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Age Reversal
An intensive 7-night program designed to rejuvenate cells, reverse biological age, and enhance your appearance from the inside out.
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Healthy Beauty
A 7-night plan combining advanced skin and body therapies to refine your appearance and improve metabolism.
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Longevity
Targeted at enhancing overall vitality, this 7-night program uses innovative anti-ageing techniques for lasting health benefits.
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Post-Op Plastic Surgery Aftercare
A 7-night medical program supporting recovery after aesthetic or reconstructive surgery with personalised, evidence-based care.
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Ortho Pain Relief
A 5-night program offering precise orthopaedic diagnostics and tailored therapies to relieve musculoskeletal pain and improve mobility.
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Back to Mobility
A 7-night medical fitness plan focused on restoring joint function and sustaining pain-free movement through targeted exercises.
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Post-Rehab Ortho-Mobility
Designed for post-surgery patients, this 7-night program promotes optimal recovery and lasting mobility through holistic therapies.
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Get Fit to Perform
A 7-night program for athletes and high achievers to boost energy, fitness, and mental resilience through personalised training.
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Sports Check-Up
A 5-night assessment and optimisation program for athletes, offering tailored recommendations to maximise performance.
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Detox & Weight Management
A 7-night metabolic program designed for effective weight loss, combining innovative treatments and personalised exercise.
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Menopause & Weight Management
This 7-night program helps manage menopausal symptoms naturally while supporting sustainable weight loss and muscle building.
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Long & Post-Covid Recovery
A 14-night comprehensive program for Long COVID and chronic fatigue sufferers, combining diagnostics with scientifically backed treatments.