Aro Ha Wellness Retreat
Aro Ha, Glenorchy - New Zealand
Nestled amidst the breathtaking landscapes of Glenorchy, overlooking the serene Lake Wakatipu and encircled by the majestic Southern Alps, Aro Ha stands as a testament to the transformative power of nature combined with holistic wellness practices. This award-winning retreat, just a stone's throw away from the adventure capital of the world, Queenstown, offers a unique blend of luxurious accommodation, mindful living, and wellness adventures designed to rejuvenate both body and mind. Aro Ha is not just a retreat; it's an invitation to embark on a journey of personal discovery and deep connection with the natural world.
Accommodations at Aro Ha are thoughtfully designed to harmonise with the environment, providing a sanctuary of comfort and tranquility. Rooms are crafted using eco-friendly principles, ensuring a stay that not only pampers the senses but also respects the planet. The retreat's architecture and interiors reflect a modern minimalist aesthetic, with panoramic windows framing the stunning landscapes, inviting the outside in and creating a seamless blend of indoor and outdoor living.
Aro Ha's holistic wellness programs are at the heart of its ethos, offering guests a comprehensive approach to wellbeing. From invigorating sub-alpine hiking to restorative yoga sessions overlooking the lake, each activity is designed to nourish the soul and strengthen the body. The retreat's wellness philosophy extends to its culinary offerings, with nutritious and delicious vegetarian cuisine that complements the physical and spiritual activities. Facilities such as the spa, fitness studio, and indoor pool further enrich the Aro Ha experience, ensuring guests leave feeling refreshed, revitalised, and deeply connected to their inner selves.
Insiders tip: Consider planning your visit to coincide with one of Aro Ha's seasonal retreats, offering unique programs that align with the natural rhythms of the year. These specially curated retreats provide a deeper dive into wellness, tailored to the specific energies and opportunities of each season
What you should know : All activities are graded to challenge you at your own ability. Days are full from sunrise to sunset and you’ll feel an amazing clarity of mind and lightness of body by the time you depart.
Best for : Wellness Enthusiasts | Eco-conscious Travellers | Solo Retreaters | Adventure Seekers
Availability : Commencing nearly every Sunday
Programs
Set against the breathtaking backdrop of New Zealand’s Southern Alps, Aro Ha’s award-winning wellness retreats combine evidence-based wellbeing practices with immersive nature experiences designed to restore balance to body, mind and nervous system.
Below are the retreat programs available at Aro Ha, from the 5-Day Essential Retreat to the 7-Day Signature Revive & Thrive experience, along with exclusive hosted retreats featuring world-renowned educators who bring their unique expertise and wisdom to these transformational journeys.
Every retreat includes nourishing plant-based cuisine, guided hiking, yoga, mindfulness, contrast hydrotherapy, massage and functional movement — all thoughtfully curated to help guests reconnect with themselves and return home feeling stronger, lighter and deeply renewed.
All retreats begin on Sundays.
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Signature Revive & Thrive - 7 Days
Designed for those ready to fully step away from the demands of daily life.
The 7-day Signature Retreat allows space for true transformation to unfold. With more time to disconnect, settle into restorative rhythms and deepen daily practices, guests experience profound physical and emotional renewal.
This extended retreat supports nervous system regulation, improved sleep, mental clarity and sustainable lifestyle shifts — all within one of the world’s most spectacular natural settings. Ideal for guests seeking a complete reset and a deeper wellbeing journey.
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Essential Revive & Thrive - 7 Days
A powerful reset for modern schedules.
The 5-day Essential Retreat delivers the core elements of Aro Ha’s renowned wellness program in a more condensed format. Perfect for first-time retreat guests or those short on time, it combines expert guidance, daily movement, mindfulness and restorative therapies into an impactful and energising experience.
Guests leave feeling refreshed, grounded and equipped with practical tools to support healthier habits long after the retreat ends.
Specialty Retreats
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Specialty Retreats -
Stillness & Self-Mastery with Tom Cronin | Aro Ha Retreat
Join meditation teacher Tom Cronin at Aro Ha in New Zealand for a transformative retreat rooted in the ancient practice of Vedic Meditation. Designed for lasting impact, this immersive experience introduces a personalised, silent mantra technique to help settle the mind beyond thought, reduce stress, and cultivate deep clarity, balance, and inner calm.
5 – 9 July 2026
Special Guest - Kyah Seary
| Aro Ha Retreat in New Zealand
Kyah Seary is an expert in colon hydrotherapy and gut health, known for her practical and accessible approach to supporting digestive wellbeing. Her work focuses on helping individuals nurture their microbiome, naturally detoxify the body, and build strong foundations for long-term vitality and longevity.
During this retreat, Kyah will join as a valued guest, offering a light yet meaningful contribution to the overall experience. Guests will have the opportunity to gain simple, effective insights into supporting digestive health, with her products from Happy Bum Co also available onsite for those who feel called to explore them.
9 - 15 August 2026
Food, Rhythm & Restoration with Sneh Roy | Aro Ha Retreat
Sneh Roy is a celebrated cook, author, and advocate for mindful, plant-forward living. Known for her deeply nourishing approach to food, Sneh’s work brings together flavour, creativity, and wellbeing in a way that feels both inspiring and accessible.
During this retreat at Aro Ha in New Zealand, Sneh will guide guests through a culinary journey designed to transform the way they connect with food. Through immersive, hands-on sessions, guests will explore simple yet powerful techniques to elevate everyday cooking, enhancing both taste and nutrition while reconnecting with the joy of creating meals that nourish body and soul.
23 - 29 August 2026
Inner Leadership, Outer World with Peter Smith | Aro Ha Retreat
Peter Smith is an experienced leadership facilitator, working with professionals and executives navigating complex, high-performance environments. Drawing on neuroscience and systems thinking, Peter’s approach focuses on strengthening decision-making, communication, and performance under pressure.
During this retreat, Peter will lead a series of structured and practical sessions designed to translate insight into meaningful action. Through reflection, applied frameworks, and real-world scenarios, guests will develop the clarity and capability to lead more effectively, both professionally and personally.
5 – 9 October 2026