Structural Revival
Designed to improve mobility, posture and movement while easing physical tension.
This Retreat is Perfect for
Best for - Mobility, posture & physical recovery
Recommended stay - 8 nights
Focus - Mobility, alignment & physical function
Approach - Targeted & rehabilitative
When your body isn't moving as freely as you'd like, Kamalaya’s Structural Revival program focuses on improving mobility, easing physical tension and helping you move with greater ease.
The program combines physiotherapy, Pilates, stretching and targeted bodywork with personalised movement sessions to address posture, mobility and areas of tension.
Whether you're dealing with stiffness, recurring tension, the effects of a sedentary lifestyle or recovering from an injury, this is a targeted approach to wellness designed to help you feel stronger, more mobile and more comfortable in your body.
Koh Samui, Thailand
5, 8,11 or 15 nights
8 Night Program Inclusions
8 nights’ accommodation in room category of your choice
Return private transfers
Full Board: Daily breakfast, lunch and dinner
Consultations & Assessments
2 × Wellness Consultations (Arrival & Departure)
1 × Body Bio-Impedance Analysis
1 × Physiotherapy Session with 3D Full Body Scan (90 min)
1 × Initial Osteopath Session (75 min)
Wellness Treatments & Therapies
1 × Pilates Session with Stretching (60 min)
1 × Traditional Thai Therapeutic Treatment (90 min)
1 × Traditional Asian Foot Massage with Herbal Foot Soak (90 min)
1 × Hyperbaric Oxygen Therapy (75 min)
1 × Super Stretching (60 min)
1 × Revival Exercise (60 min)
1 × Pilates Session (60 min)
1 × Myofascial Release Therapy (60 min)
1 × Traditional Herbal Compress Massage (90 min)
1 × Aqua Fitness with Physiotherapist (60 min)
1 × Upper Body or Lower Body Tension Relief Massage (75 min)
1 × Abdominal Organ Therapy (60 min)
Complimentary Facilities & Classes
Complimentary access to the Steam Cavern, swimming pool, plunge pools and Shakti Fitness Centre
Complimentary attendance at group classes including yoga, meditation, Tai Chi, circuit training, aqua aerobics and more, subject to the weekly schedule and availability.
What To Expect:
This program combines physiotherapy, Pilates, stretching and targeted bodywork to improve mobility and ease physical tension.
“I’d recommend Structural Revival if you spend a lot of time sitting, regularly experience tension in your neck, shoulders or back, or are getting back into movement after an injury. I like that it combines assessment, movement and hands-on therapy, so the program is tailored to what your body needs and gives you practical tools to help you move and feel better.”
Why I recommend This Program
