Choosing the Right Wellness Retreat for You
When my clients first start exploring wellness retreats, they often feel completely overwhelmed. There were so many options to choose from. Some are centred on detox, others focused on mental health, some promise serious fitness results and these are just the tip of the iceberg of options. “Which one will really make a difference for me?” It’s a question I hear often. Choosing the right retreat isn’t just about picking a beautiful location, it’s about matching the experience to what your body and mind actually need.
Have you ever booked a retreat hoping it would fix everything, only to leave feeling like you haven’t achieved what you’d hoped to? It’s likely you haven’t chosen a specific focus, with only a set amount of time it’s important to choose one aspect to focus on. Understanding that focus, chosen with intention - can make all the difference. Let’s break down three popular types of wellness retreats and how you can find the one that suits you best.
Detox Retreats: Reset and Recharge
Detox retreats are a good fit if you feel physically and mentally sluggish, have been eating heavily processed foods, or simply need a reset. They usually include plant-based meals, spa treatments, and gentle movement like yoga or walking meditation. They are not a cure all nor should they be a punishment.
Why it might suit you
You want to give your digestive system a break and reset
Improve digestive habits
Increase energy
Some retreats I personally recommend for their excellent detox programs include Chenot Palace Weggis in Switzerland, COMO Shambhala Estate in Bali, and RAKxa Integrative Wellness in Thailand . Even a short three-day detox can leave you feeling lighter, more energised and surprisingly calm, you could even add a short detox retreat on route when travelling for business.
Expert tip: You don’t have to do a full detox program to feel the benefits. A mini detox day with fresh juices, herbal teas and gentle movement at home can give you a taste of the retreat experience and is a great way to prepare for a stay on retreat, no matter which program you are doing
Mental Health Retreats: Calm the Mind
If your days are often rushed, your thoughts feel scattered or you are feeling frayed, a mental health or emotional resilience -focused retreat could be exactly what you need. These retreats typically offer meditation, breath-work, mindful eating and journaling workshops. The aim is to create mental space and presence, rather than push your body to its limits.
Why it might suit you
You want to reduce stress and anxiety
You’re interested in meditation or relaxation techniques but struggle to maintain a routine
You crave time to reflect and reconnect with yourself
I’ve experienced the tranquillity of a quiet mind at Kamalaya in Thailand and Aro Ha in New Zealand. What struck me most was how small daily practices, when guided by experts, can shift your perspective. Even if slowing down and looking inside feels intimidating, starting gently can feel surprisingly liberating.
Expert tip: Begin your day with five minutes of mindful breathing. It is simple, yet incredibly grounding.
Fitness Retreats: Move, Sweat and Strengthen
For those who love activity or want to build new habits, a fitness retreat is an energising choice. Programs can include personal training sessions, group workouts, hiking, swimming, or adventure-based activities.
Why it might suit you
You want to kickstart a new exercise routine or revitalise old habits
You enjoy structured, high-energy days
You like a sense of achievement and visible results
Some favourites for fitness-focused retreats include Chiva Som in Thailand, SHA Wellness Clinic in Spain, and Ananda in the Himalayas in India. I’ve seen clients arrive with low energy and leave brimming with confidence, stronger bodies and a renewed sense of purpose.
Expert tip: Fitness retreats aren’t just for athletes. Choose a program that offers modifications so you can progress at your own pace.
Making Your Choice
Choosing the right retreat comes down to listening to your body and mind. Ask yourself, do you need a reset, mental clarity, or a physical challenge or something else?
Start by prioritising what feels most urgent right now. Remember, no retreat is wasted. Every experience teaches you something about yourself and your wellbeing.
Wellness retreats are not one-size-fits-all. They are personal journeys that allow you to reconnect, recharge, and explore new practices that can enhance your daily life. The most important thing is that the experience aligns with your needs and lifestyle.