Mount Med Joins The Wellness Travel Expert
I’m thrilled to welcome Mount Med Resort to The Wellness Travel Expert portfolio. This is a truly exceptional dedicated wellness destination where cutting-edge science meets the natural beauty of the Austrian Alps.
Built on the remains of an 850-year-old monastic barn, Mount Med Resort has been meticulously restored to blend tradition and modernity. The architecture harmonises with the alpine landscape, combining contemporary design with ecological principles. Locally sourced and sustainable materials are used throughout, reflecting the resort’s commitment to a respectful environmental footprint. The gardens, filled with medicinal plants and aromatic herbs, provide a peaceful setting for reflection and rejuvenation.
What I’m Excited About
Mount Med Resort is much more than a place to relax; it is a destination for transformation. I am particularly excited about several standout features that I know will appeal to wellness-focused travellers.
The resort’s guided hiking experiences in the Austrian Alps combine fresh mountain air with outdoor exercise and medical insights. These hikes are not just scenic; they are integrated into your health plan, making movement a key part of your wellness journey.
Food is medicine at Mount Med. The protein-focused, scientifically designed meal plans support energy, recovery, and long-term vitality while complementing the personalised health programs. Every dish is carefully curated to nourish the body, promote anti-inflammatory benefits, and delight the senses.
The spa and wellness facilities are exceptional. From the 38 treatment rooms and yoga spaces to cutting-edge fitness equipment and the RLX Satori wellness lounger, there is a blend of traditional and innovative therapies designed to restore and rejuvenate.
Advanced diagnostic testing is at the heart of the experience. The Metabolic Blueprint and other integrative assessments allow for a deeply personalised approach to nutrition, fitness, and lifestyle changes so every program is truly tailored to your body and goals.
I am also thrilled to share that I will be visiting Mount Med Resort later this month. This visit will allow me to experience the programs and facilities firsthand so I can report back with personal insights and recommendations. It is this kind of direct experience that ensures every recommendation I make from personal experience and insight.
Wellness Programs at a Glance
Mount Med Resort offers a full spectrum of programs tailored to optimize health, performance, and well-being. Every program begins with a Mylife Changer® Metabolic Blueprint assessment, ensuring personalised treatments, therapies, and nutrition plans. Key programs include:
Health You Up!: Cellular regeneration, sustainable healthy habits, and weight management.
Preventive & Diagnostic Programs: Super Check-up, Quick Prevent, Immune Boost, Stress Relief.
Medical & Holistic Wellness: Medical Wellness, Hiking for Health, Detox & Weight Management, Menopause & Weight Management.
Performance & Fitness: Get Fit to Perform, Sports Check-up, Ortho Pain Relief & Mobility.
Rejuvenation & Longevity: Age Reverse, Healthy Beauty, Longevity, Post-Op Plastic Surgery Aftercare.
Recovery Programs: Long & Post-Covid Recovery.
The programs are structured to provide measurable, sustainable results, blending advanced diagnostics, personalised nutrition, hands-on therapies, and innovative wellness technologies. Guests typically benefit most from a minimum stay of seven nights, allowing full immersion in the environment and programs.
Spa, Fitness, and Holistic Facilities
At the heart of the resort is a 3,500 m² medical and holistic health spa, guided by three pillars: Treat, Prevent, and Transform. It features:
38 treatment rooms
Yoga studios and meditation spaces
An ultramodern 340 m² fitness loft
Health boutique and wellness lounges
The spa combines preventive medicine, aesthetic care, orthopedics, sports medicine, pain management, sleep medicine, and life coaching for a fully integrative approach. Nature is woven into the wellness experience with meditative walks, outdoor exercises, and breathtaking alpine scenery that promotes mental clarity and stress relief.
Gastronomy in the Service of Health
Chef Boris Meyer leads a culinary program that blends nutrition, creativity, and sensory pleasure. Guests enjoy three tailored nutritional approaches:
Weight Guardian: Protein-focused, low-carb meals for metabolic restoration.
Health Optimiser: Balanced meals designed for energy, vitality, and mental focus.
Green Local Hero: Plant-based cuisine rich in flavors and nutrients, ethically sourced to nourish both body and mind.
Every dish is designed to support the wellness journey, complementing the resort’s holistic programs.
Expert Tip:
A minimum stay of seven nights is recommended to fully immerse yourself in the programs, treatments, and alpine environment.
