Sometimes all you need is a few days away to truly recharge. My experiences at COMO Shambhala Estate in Bali showed me why stepping away is absolutely essential.

In this month’s update, we highlight two new standout European wellness resorts, share new programs from RAKxa and Ananda, and spotlight upcoming retreats to help you recharge and finish the year feeling your best.

Discover Mount Med Resort, the newest addition to The Wellness Travel Expert portfolio. Experience personalised wellness programs in the heart of the Austrian Alps, designed for longevity, stress relief, and health optimisation.

Cold water therapy can sharpen your focus, boost your mood and speed up recovery. From icy plunge pools at Buff Medical Resort to wild swimming at Chenot and cryotherapy at SHA Wellness Clinic, here are three retreats that I recommend.

Looking for a family holiday that balances fun, relaxation, and wellness? These five luxury resorts offer activities and programs for all ages, so everyone can recharge, reconnect, and leave feeling inspired.

Buff Medical Resort on the shores of Lake Constance blends advanced medical science with holistic wellness in a luxurious five-star setting. From innovative detox programs and heart health diagnostics to sports recovery and deep relaxation, every stay is tailored by expert doctors and therapists for transformative results.

Ananda in the Himalayas has launched a groundbreaking Integrated Diabetes Management Program - a 14 or 21-night stay blending Ayurveda, yoga, TCM, nutrition and emotional healing to help guests reset their health and manage diabetes holistically.